EXSC 1125 - Fundamentals of Speed Training

Credit Hours: 3

This course is designed to provide students content related to the ever-growing specialization in speed training. Students will be exposed to content from the National Association of Speed and Explosion (NASE), and at the close of the course will be prepared to sit for their certification to become a Speed and Explosion Specialist. All aspects of speed training will be explored, including mechanics, training, and program design. The course will provide an entry-level understanding of biomechanics and exercise physiology as they pertain to improving athletic performance. Additionally, practical applications will be presented pertaining to proper warm up procedures, drills and exercises and sample programs that can be immediately applied upon completion of the course.