EXSC 2150 - Current Topics and Strategies for Youth Fitness

Credit Hours: 3

This course will focus on developing the skills that will benefit individuals who are ages 6-18 by providing knowledge and skills necessary to promote and maintain fitness. Students will be exposed to topics that impact this population, including skill development, long-term impact of the sedentary lifestyle and the development of a healthy lifestyle. Special emphasis will be placed on specific training regimens, current fitness trends for todays youth, and program development.