EXSC 3105 - Motivation in Wellness & Fitness

Credit Hours: 3

The art of motivating people to begin and/or maintain physical activity and a healthy lifestyle is a challenging style that fitness professionals must develop. This course is designed to allow students to implement strategies to motivate clients to begin and/or maintain wellness and fitness lifestyles. Motivational concepts like creating habits, setting goals, creating self confidence through positive self talk and attitude, and creating an encouraging fitness environment are all discussed.