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May 08, 2024
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EXSC 7590 - Tact Strngth & Cond Prgm Dsgn Credit Hours: 3
This course provides a systematic approach to designing effective strength and conditioning programs for the tactical professional. The student will assess and analyze job demands and athlete capabilities from a bio-mechanical and metabolic perspective. The student will utilize the results of these analyses in conjunction with principles of strength and conditioning to guide the design of a safe and effective training program. The student will scale and adapt idealistic programs to realistic constraints encountered within the tactical training environment.
Prerequisite: EXSC 7190
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