EXSC 7870 - Key Concepts Fitness/Wellness

Credit Hours: 3

This course will focus on key concepts that will benefit individuals who are group exercise leaders and group fitness instructors. Students will be exposed to topics that impact fitness instruction, including skill development, coaching development, and the development of a healthy lifestyle. Special emphasis will be placed on pre-choreographed group fitness classes, effective coaching techniques for todays group fitness participants, and instructor development.